Bacon Egg Cups Recipe

Fuel your day with these delicious and healthy Bacon Egg Cups! Low-fat, low-carb, and packed with protein, this recipe is quick, easy, and perfect for a satisfying breakfast or a make-ahead brunch. Get ready to enjoy a burst of savory flavor in just minutes!

Prep Time 5 mins
Cook Time 23 mins
Calories 125.5 kcal
Protein 19g
Rating 4.0 (8 Reviews)
Bacon Egg Cups 91

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bacon Egg Cups

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bacon Egg Cups? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Bacon Egg Cups

  1. Preheat oven to 350°F (175°C).
  2. Spray a 6-cup muffin tin generously with cooking spray.
  3. Carefully line each muffin cup with one slice of bacon, pressing it gently against the sides to create a cup shape. Do not cover the bottom.
  4. Crack one large egg into each bacon-lined muffin cup.
  5. Sprinkle each egg with 1 tablespoon of shredded cheddar cheese.
  6. Bake for 18-20 minutes, or until the eggs are set and the bacon is crispy.
  7. Let cool slightly before carefully removing from the muffin tin. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

1g

Fat

16g

Carbs

0g