Ingredientes para Baked Almond Chicken
- 1 cup Panko Breadcrumbs
- 1 1/2 cups slivered almonds
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- Flour
- Eggs
- 4 Boneless Skinless Chicken Breasts, pounded thin
- Sweet And Sour Sauce
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1/4 cup olive oil
- 2 tablespoons Dijon mustard
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Como fazer Baked Almond Chicken
- Preheat oven to 400°F (200°C). Lightly grease a baking dish.
- In a shallow dish, combine slivered almonds, panko bread crumbs, Parmesan cheese, thyme, garlic powder, salt, and pepper.
- In a separate small bowl, whisk together olive oil and Dijon mustard.
- Place pounded chicken breasts in the baking dish. Brush both sides of each chicken breast with the olive oil and Dijon mustard mixture.
- Press the almond mixture firmly onto both sides of each chicken breast, ensuring a good coating.
- Bake for 30-45 minutes, or until the chicken is cooked through and the topping is golden brown and crispy. Internal temperature should reach 165°F (74°C).
- Let rest for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
17g
Fat
15g
Carbs
20g
