Baked Chicken L Orange Receita

Craving juicy, flavorful chicken l'orange without the guilt? This "healthified" baked version is a delicious and surprisingly easy recipe perfect for your weight-loss journey! Enjoy tender chicken bathed in a zesty orange sauce, without the deep frying. Pair it with our suggested side of whole-grain rice (enhanced with a touch of butter and cilantro) or steamed carrots for a complete and satisfying meal. (Note: Requires overnight marinating.)

Preparo 20 min

Cozimento 50 min

Calorias 260.2 kcal

Proteína 62g

Avaliação Seja o primeiro

170

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Chicken L Orange

4 boneless skinless chicken breasts
1/2 cup fresh navel orange juice
1 navel orange, zested
1/4 cup slivered almonds
salt
white pepper
2 tablespoons soy sauce
2 tablespoons honey
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1/2 teaspoon black pepper

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Como fazer Baked Chicken L Orange

Preheat oven to 375°F (190°C).
In a large bowl, whisk together orange juice, orange zest, soy sauce, honey, garlic, ginger, and black pepper.
Add chicken pieces to the marinade, ensuring they are fully coated. Cover and refrigerate overnight.
Remove chicken from marinade and place in a baking dish. Pour any remaining marinade over the chicken.
Bake for 50 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Baste halfway through cooking.
Serve immediately with your choice of side dish (whole grain rice with 1 tbsp light butter and 1 tsp cilantro, or steamed carrots).

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

38g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Easy Beginner Cook Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Meat

Perguntas frequentes

Quanto tempo leva para fazer Baked Chicken L Orange?

Baked Chicken L Orange leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Baked Chicken L Orange?

Baked Chicken L Orange tem aproximadamente 260.2 calorias por porção, com cerca de 62 g de proteína, 5 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Baked Chicken L Orange?

Os principais ingredientes de Baked Chicken L Orange são Boneless Skinless Chicken Breasts, Navel Oranges, Navel Orange, Slivered Almonds, Salt, White Pepper. Veja a lista completa com as medidas acima.