Baked Chicken L Orange Rezept

Craving juicy, flavorful chicken l'orange without the guilt? This "healthified" baked version is a delicious and surprisingly easy recipe perfect for your weight-loss journey! Enjoy tender chicken bathed in a zesty orange sauce, without the deep frying. Pair it with our suggested side of whole-grain rice (enhanced with a touch of butter and cilantro) or steamed carrots for a complete and satisfying meal. (Note: Requires overnight marinating.)

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 260.2 kcal

Eiweiß 62g

Bewertung Sei der Erste

172

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Baked Chicken L Orange

4 boneless skinless chicken breasts
1/2 cup fresh navel orange juice
1 navel orange, zested
1/4 cup slivered almonds
salt
white pepper
2 tablespoons soy sauce
2 tablespoons honey
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1/2 teaspoon black pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Chicken L Orange? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Baked Chicken L Orange

Preheat oven to 375°F (190°C).
In a large bowl, whisk together orange juice, orange zest, soy sauce, honey, garlic, ginger, and black pepper.
Add chicken pieces to the marinade, ensuring they are fully coated. Cover and refrigerate overnight.
Remove chicken from marinade and place in a baking dish. Pour any remaining marinade over the chicken.
Bake for 50 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Baste halfway through cooking.
Serve immediately with your choice of side dish (whole grain rice with 1 tbsp light butter and 1 tsp cilantro, or steamed carrots).

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

38g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Easy Beginner Cook Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Chicken L Orange?

Baked Chicken L Orange dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Baked Chicken L Orange?

Baked Chicken L Orange hat etwa 260.2 Kalorien pro Portion, mit ungefähr 62 g Eiweiß, 5 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Baked Chicken L Orange?

Die wichtigsten Zutaten für Baked Chicken L Orange sind Boneless Skinless Chicken Breasts, Navel Oranges, Navel Orange, Slivered Almonds, Salt, White Pepper. Die vollständige Liste mit Mengenangaben findest du oben.