Baked Chicken With Spaghetti Squash Recipe

This recipe combines juicy baked chicken with tender spaghetti squash for a healthy and flavorful one-pan meal! The chicken is perfectly seasoned and the spaghetti squash offers a delicious, low-carb alternative to traditional pasta. Get ready for a taste sensation that's both satisfying and surprisingly easy to make!

Prep Time 15 mins
Cook Time 40 mins
Calories 536.3 kcal
Protein 70g
Rating 5.0 (1 Reviews)
Baked Chicken With Spaghetti Squash 35

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Chicken With Spaghetti Squash

  • 1 medium spaghetti squash
  • Caesar Salad Dressing
  • Garlic Clove
  • Ground Pepper
  • Chicken Breasts
  • 1/3 cup pasta sauce
  • Mozzarella Cheese

How to Make Baked Chicken With Spaghetti Squash

  1. Preheat oven to 350°F (175°C). Line a large baking sheet with foil and spray with cooking spray.
  2. Cut one medium spaghetti squash in half lengthwise, remove seeds, and place cut-side up on the prepared baking sheet.
  3. Brush squash halves with 3 tablespoons of your favorite Italian dressing. Sprinkle with 1 teaspoon garlic powder and 1/2 teaspoon black pepper.
  4. Bake for 30 minutes.
  5. Meanwhile, in a bowl, toss 1.5 lbs boneless, skinless chicken breasts with the remaining Italian dressing (approximately 1 tablespoon). Marinate while the squash bakes.
  6. After 30 minutes of squash baking, add the marinated chicken breasts to the baking sheet.
  7. Bake for 20 minutes.
  8. Spread 1/3 cup of your favorite pasta sauce evenly over the chicken breasts. Sprinkle with 1 cup of shredded mozzarella cheese.
  9. Bake for another 10-15 minutes, or until the cheese is melted, bubbly, and the chicken is cooked through (internal temperature reaches 165°F) and the squash is tender.
  10. Using a fork, gently scrape the cooked spaghetti squash to create strands.
  11. Discard the squash rinds.
  12. Serve the chicken over the spaghetti squash. Warm any remaining pasta sauce and serve on the side.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

33g

Fat

37g

Carbs

9g