Babootie Receita

This Babootie recipe, unearthed from a cherished church cookbook, is a delightful fusion of sweet and savory flavors. Don't let the unique ingredient combination fool you – this South African classic is incredibly rewarding! A rich, spiced meat curry baked with bananas, apples, and almonds, served over fluffy rice. Prepare to be amazed!

Preparo 20 min
Cozimento 40 min
Calorias 341.4 kcal
Proteína 46g
Avaliação Seja o primeiro
Babootie 189

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Babootie

  • 1 lb ground beef
  • 1 medium onion
  • 1 (14.5 oz) can diced tomatoes
  • 2 tablespoons brown sugar
  • 1 tablespoon curry powder
  • 2 tablespoons white wine vinegar
  • salt to taste
  • 2 ripe bananas
  • 1 medium apple
  • 1/4 cup apricot jam
  • 1/2 cup slivered almonds
  • 1/2 cup tomato juice
  • 1 lb ground lamb
  • pepper to taste
  • rice

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Babootie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Babootie

  1. Preheat your oven to 350°F (175°C).
  2. Brown 1 lb ground beef or lamb in a large oven-safe skillet over medium-high heat. Drain off any excess fat.
  3. Add 1 medium onion (chopped), 1 (14.5 oz) can diced tomatoes (undrained), 2 tablespoons brown sugar, 1 tablespoon curry powder, 2 tablespoons white wine vinegar, salt and pepper to taste, 2 ripe bananas (mashed), 1 medium apple (peeled, cored, and diced), 1/4 cup apricot jam, and 1/2 cup slivered almonds to the skillet.
  4. Stir well to combine all ingredients.
  5. Simmer gently for 15 minutes, stirring occasionally.
  6. Pour 1/2 cup tomato juice into the skillet to help thicken the sauce.
  7. Transfer the skillet to the preheated oven and bake, uncovered, for 25 minutes, or until heated through and bubbly.
  8. Serve hot over rice. Garnish with extra almonds, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

46g

Fat

34g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Babootie?

Babootie leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Babootie?

Babootie tem aproximadamente 341.4 calorias por porção, com cerca de 46 g de proteína, 6 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Babootie?

Os principais ingredientes de Babootie são Ground Beef, Onions, Tomatoes, Sugar, Curry Powder, Vinegar. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação