Authentic Madras Curry Receita

Experience the authentic taste of South India with this fiery Madras Curry, adapted from Pat Chapman's acclaimed Curry Club cookbook. Unlike many recipes, this avoids pre-made curry powder for a truly unique flavor profile. Made with tender beef or chicken, this curry is incredibly flavorful and boasts a delightful heat that's perfect for adventurous palates. Easily adaptable for slow cookers, this recipe is perfect for weeknight meals or batch cooking. Freezes beautifully for future enjoyment!

Preparo 20 min
Cozimento 85 min
Calorias 93 kcal
Proteína 5g
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Authentic Madras Curry 104

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Authentic Madras Curry

  • 1 1/2 lbs beef (or lamb or chicken)
  • 2 tbsp vegetable oil
  • 1 large onion, chopped
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (8 ounce) can tomato puree
  • 1 tbsp fresh lemon juice
  • 2 tbsp ghee (if used as cooking oil)
  • Dried Red Chilies
  • 1/4 tsp fresh ground black pepper (to taste)
  • Chili Powder
  • 1 tsp ground cumin
  • Fenugreek Seeds
  • 1/2 tsp ground turmeric
  • Cardamoms
  • Garam Masala
  • Dried Fenugreek Leaves
  • 1 tbsp grated fresh ginger
  • 3 cloves garlic, minced
  • 1 tbsp Madras curry powder
  • 1 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • 1/2 cup water (or beef broth)
  • 1/2 tsp salt (to taste)
  • 1/4 cup chopped fresh cilantro (for garnish)
  • 1 tbsp fresh lime juice

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Como fazer Authentic Madras Curry

  1. Heat vegetable oil in a large pan or skillet over medium-high heat. Add the beef or chicken cubes and sear on all sides until browned. Remove meat with a slotted spoon and set aside.
  2. Add the chopped onion to the pan and cook until golden brown, about 5-7 minutes. Add spices 1 (Madras curry powder, cumin, coriander, turmeric, cayenne pepper) and cook for a further 5 minutes, stirring frequently, until fragrant.
  3. Stir in the canned diced tomatoes and tomato puree. Cook for 10 minutes, stirring occasionally, until slightly thickened.
  4. Return the seared meat to the pan. Transfer everything to a casserole dish.
  5. Preheat oven to 200°C (400°F). Bake the curry in the preheated oven for 45-60 minutes, stirring halfway through.
  6. Remove from oven. Stir in garam masala, ginger, and black pepper. Add lemon or lime juice. Simmer for another 10 minutes.
  7. Add a little water if the curry becomes too dry during cooking.
  8. Stir in ghee just before serving. Serve hot with rice or naan bread.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

33g

Fat

2g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Authentic Madras Curry?

Authentic Madras Curry leva cerca de 105 minutos do início ao fim — aproximadamente 20 minutos de preparo e 85 minutos de cozimento.

Quantas calorias tem Authentic Madras Curry?

Authentic Madras Curry tem aproximadamente 93 calorias por porção, com cerca de 5 g de proteína, 5 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Authentic Madras Curry?

Os principais ingredientes de Authentic Madras Curry são Meat, Corn Oil, Onion, Diced Tomatoes, Tomato Puree, Fresh Lemon Juice. Veja a lista completa com as medidas acima.

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