Baked Fish Spanish Style Receita

This vibrant Baked Fish Spanish Style recipe, inspired by the Betty Crocker International Cookbook, is a low-calorie masterpiece that explodes with flavor! Tender cod (or your favorite fish!) is baked to perfection with juicy tomatoes, crisp green peppers, and fragrant onions, all bathed in a zesty lemon-garlic sauce. Don't let the low-calorie count fool you – this dish is bursting with Mediterranean sunshine and tastes incredibly rich and satisfying.

Preparo 15 min

Cozimento 40 min

Calorias 59 kcal

Proteína 1g

Avaliação Seja o primeiro

117

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Fish Spanish Style

3 lbs fish fillets
salt, to taste
paprika (not called for in recipe)
freshly ground black pepper, to taste
1 green bell pepper, cut into rings
2 medium tomatoes, sliced
1 large onion, sliced thinly
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 garlic clove, minced
lemon wedges, for garnish

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Como fazer Baked Fish Spanish Style

Preheat oven to 375°F (190°C).
If using a large fish fillet, cut into 6 equal serving portions (approximately 4-6 ounces each).
Arrange fish portions in an ungreased 8x8-inch baking dish.
Season fish generously with salt and freshly ground black pepper.
Top each fish portion with 1/2 of a green bell pepper ring, 2-3 slices of tomato, and 1/4 of a small onion, sliced thinly.
In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, and 1 minced garlic clove.
Pour the lemon-garlic mixture evenly over the fish and vegetables.
Cover the baking dish with aluminum foil.
Bake for 15 minutes.
Remove foil and bake for another 10-15 minutes, or until the fish flakes easily with a fork.
Garnish with fresh lemon wedges and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Mediterranean Healthy Gluten Free Keto Paleo Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Vegetables Spanish European Fish Saltwater Fish Cod Peppers Tomatoes

Perguntas frequentes

Quanto tempo leva para fazer Baked Fish Spanish Style?

Baked Fish Spanish Style leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Baked Fish Spanish Style?

Baked Fish Spanish Style tem aproximadamente 59 calorias por porção, com cerca de 1 g de proteína, 1 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Baked Fish Spanish Style?

Os principais ingredientes de Baked Fish Spanish Style são Fish Steaks, Salt, Paprika, Black Pepper, Green Pepper, Tomatoes. Veja a lista completa com as medidas acima.