Baked Fish Spanish Style Recette

This vibrant Baked Fish Spanish Style recipe, inspired by the Betty Crocker International Cookbook, is a low-calorie masterpiece that explodes with flavor! Tender cod (or your favorite fish!) is baked to perfection with juicy tomatoes, crisp green peppers, and fragrant onions, all bathed in a zesty lemon-garlic sauce. Don't let the low-calorie count fool you – this dish is bursting with Mediterranean sunshine and tastes incredibly rich and satisfying.

Préparation 15 min

Cuisson 40 min

Calories 59 kcal

Protéines 1g

Note Soyez le premier

115

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish Spanish Style

3 lbs fish fillets
salt, to taste
paprika (not called for in recipe)
freshly ground black pepper, to taste
1 green bell pepper, cut into rings
2 medium tomatoes, sliced
1 large onion, sliced thinly
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 garlic clove, minced
lemon wedges, for garnish

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Comment préparer Baked Fish Spanish Style

Preheat oven to 375°F (190°C).
If using a large fish fillet, cut into 6 equal serving portions (approximately 4-6 ounces each).
Arrange fish portions in an ungreased 8x8-inch baking dish.
Season fish generously with salt and freshly ground black pepper.
Top each fish portion with 1/2 of a green bell pepper ring, 2-3 slices of tomato, and 1/4 of a small onion, sliced thinly.
In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, and 1 minced garlic clove.
Pour the lemon-garlic mixture evenly over the fish and vegetables.
Cover the baking dish with aluminum foil.
Bake for 15 minutes.
Remove foil and bake for another 10-15 minutes, or until the fish flakes easily with a fork.
Garnish with fresh lemon wedges and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Mediterranean Healthy Gluten Free Keto Paleo Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Vegetables Spanish European Fish Saltwater Fish Cod Peppers Tomatoes

Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish Spanish Style ?

Baked Fish Spanish Style prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Fish Spanish Style ?

Baked Fish Spanish Style contient environ 59 calories par portion, avec environ 1 g de protéines, 1 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish Spanish Style ?

Les principaux ingrédients de Baked Fish Spanish Style sont Fish Steaks, Salt, Paprika, Black Pepper, Green Pepper, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.