Baked Greek Chicken Salad Receita

A vibrant and flavorful Baked Greek Chicken Salad recipe! Juicy baked chicken breasts seasoned with a zesty spice blend are paired with a refreshing mix of crisp lettuce, juicy tomatoes, cucumbers, red onion, salty feta cheese, Kalamata olives, and spinach. Drizzled with a light lemon-oil dressing (or creamy Greek dressing – recipe included!), this complete meal is perfect for a healthy and satisfying lunch or dinner. Get the recipe now!

Preparo 20 min

Cozimento 90 min

Calorias 543.5 kcal

Proteína 78g

Avaliação Seja o primeiro

191

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Greek Chicken Salad

2 lbs boneless, skinless chicken breasts
1 (1.25 ounce) package all-purpose Greek seasoning
6 tablespoons fresh lemon juice
¼ cup melted butter
5 cups chopped romaine lettuce
1 cup chopped tomatoes
1 cup chopped cucumber
½ cup thinly sliced red onion
1 cup crumbled feta cheese
½ cup Kalamata olives
2 cups fresh baby spinach
¼ cup olive oil

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Como fazer Baked Greek Chicken Salad

Preheat oven to 350°F (175°C).
Place 2 lbs boneless, skinless chicken breasts in a 9x13 inch baking dish.
Sprinkle chicken generously with spice mixture (see recipe #425441).
In a small bowl, whisk together ¼ cup lemon juice and ¼ cup melted butter.
Pour lemon-butter mixture evenly over chicken breasts.
Bake for 50-60 minutes, or until chicken is cooked through and reaches an internal temperature of 165°F (74°C), basting halfway through.
Remove chicken from oven and let rest for 10 minutes before slicing into ½-inch strips.
In a large bowl, combine 5 cups chopped romaine lettuce, 1 cup chopped tomatoes, 1 cup chopped cucumbers, ½ cup thinly sliced red onion, 1 cup crumbled feta cheese, ½ cup Kalamata olives, and 2 cups fresh baby spinach.
Add the sliced chicken to the salad.
In a small bowl, whisk together ¼ cup olive oil and 2 tablespoons lemon juice. (Alternatively, use recipe #59898 for Creamy Greek Dressing).
Drizzle dressing over the salad and toss gently to combine.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

24g

Fat

73g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Salads Poultry Greek European Chicken Dietary Low Sodium Low Calorie Low Carb Low In Something Meat 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Baked Greek Chicken Salad?

Baked Greek Chicken Salad leva cerca de 110 minutos do início ao fim — aproximadamente 20 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Baked Greek Chicken Salad?

Baked Greek Chicken Salad tem aproximadamente 543.5 calorias por porção, com cerca de 78 g de proteína, 6 g de carboidratos e 56 g de gordura.

De quais ingredientes preciso para Baked Greek Chicken Salad?

Os principais ingredientes de Baked Greek Chicken Salad são Chicken Breasts, All Purpose Greek Seasoning, Lemon, Butter, Lettuce, Tomatoes. Veja a lista completa com as medidas acima.