Baked Greek Chicken Salad Rezept

A vibrant and flavorful Baked Greek Chicken Salad recipe! Juicy baked chicken breasts seasoned with a zesty spice blend are paired with a refreshing mix of crisp lettuce, juicy tomatoes, cucumbers, red onion, salty feta cheese, Kalamata olives, and spinach. Drizzled with a light lemon-oil dressing (or creamy Greek dressing – recipe included!), this complete meal is perfect for a healthy and satisfying lunch or dinner. Get the recipe now!

Vorbereitung 20 Min.

Kochzeit 90 Min.

Kalorien 543.5 kcal

Eiweiß 78g

Bewertung Sei der Erste

190

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Zutaten für Baked Greek Chicken Salad

2 lbs boneless, skinless chicken breasts
1 (1.25 ounce) package all-purpose Greek seasoning
6 tablespoons fresh lemon juice
¼ cup melted butter
5 cups chopped romaine lettuce
1 cup chopped tomatoes
1 cup chopped cucumber
½ cup thinly sliced red onion
1 cup crumbled feta cheese
½ cup Kalamata olives
2 cups fresh baby spinach
¼ cup olive oil

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Zubereitung von Baked Greek Chicken Salad

Preheat oven to 350°F (175°C).
Place 2 lbs boneless, skinless chicken breasts in a 9x13 inch baking dish.
Sprinkle chicken generously with spice mixture (see recipe #425441).
In a small bowl, whisk together ¼ cup lemon juice and ¼ cup melted butter.
Pour lemon-butter mixture evenly over chicken breasts.
Bake for 50-60 minutes, or until chicken is cooked through and reaches an internal temperature of 165°F (74°C), basting halfway through.
Remove chicken from oven and let rest for 10 minutes before slicing into ½-inch strips.
In a large bowl, combine 5 cups chopped romaine lettuce, 1 cup chopped tomatoes, 1 cup chopped cucumbers, ½ cup thinly sliced red onion, 1 cup crumbled feta cheese, ½ cup Kalamata olives, and 2 cups fresh baby spinach.
Add the sliced chicken to the salad.
In a small bowl, whisk together ¼ cup olive oil and 2 tablespoons lemon juice. (Alternatively, use recipe #59898 for Creamy Greek Dressing).
Drizzle dressing over the salad and toss gently to combine.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

24g

Fat

73g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Salads Poultry Greek European Chicken Dietary Low Sodium Low Calorie Low Carb Low In Something Meat 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Greek Chicken Salad?

Baked Greek Chicken Salad dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Baked Greek Chicken Salad?

Baked Greek Chicken Salad hat etwa 543.5 Kalorien pro Portion, mit ungefähr 78 g Eiweiß, 6 g Kohlenhydraten und 56 g Fett.

Welche Zutaten brauche ich für Baked Greek Chicken Salad?

Die wichtigsten Zutaten für Baked Greek Chicken Salad sind Chicken Breasts, All Purpose Greek Seasoning, Lemon, Butter, Lettuce, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.