Baked Greek Chicken Salad Recette

A vibrant and flavorful Baked Greek Chicken Salad recipe! Juicy baked chicken breasts seasoned with a zesty spice blend are paired with a refreshing mix of crisp lettuce, juicy tomatoes, cucumbers, red onion, salty feta cheese, Kalamata olives, and spinach. Drizzled with a light lemon-oil dressing (or creamy Greek dressing – recipe included!), this complete meal is perfect for a healthy and satisfying lunch or dinner. Get the recipe now!

Préparation 20 min

Cuisson 90 min

Calories 543.5 kcal

Protéines 78g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Greek Chicken Salad

2 lbs boneless, skinless chicken breasts
1 (1.25 ounce) package all-purpose Greek seasoning
6 tablespoons fresh lemon juice
¼ cup melted butter
5 cups chopped romaine lettuce
1 cup chopped tomatoes
1 cup chopped cucumber
½ cup thinly sliced red onion
1 cup crumbled feta cheese
½ cup Kalamata olives
2 cups fresh baby spinach
¼ cup olive oil

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Comment préparer Baked Greek Chicken Salad

Preheat oven to 350°F (175°C).
Place 2 lbs boneless, skinless chicken breasts in a 9x13 inch baking dish.
Sprinkle chicken generously with spice mixture (see recipe #425441).
In a small bowl, whisk together ¼ cup lemon juice and ¼ cup melted butter.
Pour lemon-butter mixture evenly over chicken breasts.
Bake for 50-60 minutes, or until chicken is cooked through and reaches an internal temperature of 165°F (74°C), basting halfway through.
Remove chicken from oven and let rest for 10 minutes before slicing into ½-inch strips.
In a large bowl, combine 5 cups chopped romaine lettuce, 1 cup chopped tomatoes, 1 cup chopped cucumbers, ½ cup thinly sliced red onion, 1 cup crumbled feta cheese, ½ cup Kalamata olives, and 2 cups fresh baby spinach.
Add the sliced chicken to the salad.
In a small bowl, whisk together ¼ cup olive oil and 2 tablespoons lemon juice. (Alternatively, use recipe #59898 for Creamy Greek Dressing).
Drizzle dressing over the salad and toss gently to combine.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

24g

Fat

73g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Salads Poultry Greek European Chicken Dietary Low Sodium Low Calorie Low Carb Low In Something Meat 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Greek Chicken Salad ?

Baked Greek Chicken Salad prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Baked Greek Chicken Salad ?

Baked Greek Chicken Salad contient environ 543.5 calories par portion, avec environ 78 g de protéines, 6 g de glucides et 56 g de lipides.

De quels ingrédients ai-je besoin pour Baked Greek Chicken Salad ?

Les principaux ingrédients de Baked Greek Chicken Salad sont Chicken Breasts, All Purpose Greek Seasoning, Lemon, Butter, Lettuce, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.