Baked Lentil Munchies Receita

Crispy, crunchy, and unbelievably addictive! These Baked Lentil Munchies are a healthy and flavourful snack or appetizer. A playful twist on a classic recipe, these oven-baked lentils are seasoned to perfection, delivering a satisfying crunch in every bite. Perfect for parties, game day, or a quick and healthy weeknight snack.

Preparo 15 min
Cozimento 75 min
Calorias 238.6 kcal
Proteína 18g
Avaliação Seja o primeiro
Baked Lentil Munchies 198

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Lentil Munchies

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Como fazer Baked Lentil Munchies

  1. Rinse 1 cup of green or brown lentils under cold water.
  2. Bring 2 cups of water to a boil in a saucepan. Add the lentils and cook for 20-25 minutes, or until tender but not mushy.
  3. Drain the lentils in a fine-mesh sieve and spread them out on a clean kitchen towel to dry completely. This step is crucial for achieving crispy lentils.
  4. Preheat your oven to 425°F (220°C).
  5. Line a baking sheet with parchment paper or foil for easy cleanup.
  6. In a large bowl, combine the dried lentils with 2 tablespoons olive oil, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Toss to coat evenly.
  7. Spread the lentil mixture in a single layer on the prepared baking sheet.
  8. Bake for 12-15 minutes, stirring every 3-5 minutes, until golden brown and crispy. Do not overbake!
  9. Remove from oven and let cool completely on the baking sheet. The lentils will crisp up further as they cool.
  10. Enjoy your delicious and healthy Baked Lentil Munchies! Store leftovers in an airtight container at room temperature.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

7g

Fat

9g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Baked Lentil Munchies?

Baked Lentil Munchies leva cerca de 90 minutos do início ao fim — aproximadamente 15 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Baked Lentil Munchies?

Baked Lentil Munchies tem aproximadamente 238.6 calorias por porção, com cerca de 18 g de proteína, 6 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Baked Lentil Munchies?

Os principais ingredientes de Baked Lentil Munchies são Lentils, Water, Oil, Kosher Salt, Garlic Spread, Curry Powder. Veja a lista completa com as medidas acima.

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