Baked Lentil Munchies Recette

Crispy, crunchy, and unbelievably addictive! These Baked Lentil Munchies are a healthy and flavourful snack or appetizer. A playful twist on a classic recipe, these oven-baked lentils are seasoned to perfection, delivering a satisfying crunch in every bite. Perfect for parties, game day, or a quick and healthy weeknight snack.

Préparation 15 min

Cuisson 75 min

Calories 238.6 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Lentil Munchies

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Comment préparer Baked Lentil Munchies

Rinse 1 cup of green or brown lentils under cold water.
Bring 2 cups of water to a boil in a saucepan. Add the lentils and cook for 20-25 minutes, or until tender but not mushy.
Drain the lentils in a fine-mesh sieve and spread them out on a clean kitchen towel to dry completely. This step is crucial for achieving crispy lentils.
Preheat your oven to 425°F (220°C).
Line a baking sheet with parchment paper or foil for easy cleanup.
In a large bowl, combine the dried lentils with 2 tablespoons olive oil, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Toss to coat evenly.
Spread the lentil mixture in a single layer on the prepared baking sheet.
Bake for 12-15 minutes, stirring every 3-5 minutes, until golden brown and crispy. Do not overbake!
Remove from oven and let cool completely on the baking sheet. The lentils will crisp up further as they cool.
Enjoy your delicious and healthy Baked Lentil Munchies! Store leftovers in an airtight container at room temperature.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Vegan Gluten Free Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation For 1 Or 2 Lunch Snacks Grains Pasta Rice And Grains Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Lentil Munchies ?

Baked Lentil Munchies prend environ 90 minutes du début à la fin — environ 15 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Baked Lentil Munchies ?

Baked Lentil Munchies contient environ 238.6 calories par portion, avec environ 18 g de protéines, 6 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Baked Lentil Munchies ?

Les principaux ingrédients de Baked Lentil Munchies sont Lentils, Water, Oil, Kosher Salt, Garlic Spread, Curry Powder. Consultez la liste complète avec les quantités ci-dessus.