Baked Lentil Munchies Rezept

Crispy, crunchy, and unbelievably addictive! These Baked Lentil Munchies are a healthy and flavourful snack or appetizer. A playful twist on a classic recipe, these oven-baked lentils are seasoned to perfection, delivering a satisfying crunch in every bite. Perfect for parties, game day, or a quick and healthy weeknight snack.

Vorbereitung 15 Min.
Kochzeit 75 Min.
Kalorien 238.6 kcal
Eiweiß 18g
Bewertung Sei der Erste
Baked Lentil Munchies 199

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Zutaten für Baked Lentil Munchies

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Zubereitung von Baked Lentil Munchies

  1. Rinse 1 cup of green or brown lentils under cold water.
  2. Bring 2 cups of water to a boil in a saucepan. Add the lentils and cook for 20-25 minutes, or until tender but not mushy.
  3. Drain the lentils in a fine-mesh sieve and spread them out on a clean kitchen towel to dry completely. This step is crucial for achieving crispy lentils.
  4. Preheat your oven to 425°F (220°C).
  5. Line a baking sheet with parchment paper or foil for easy cleanup.
  6. In a large bowl, combine the dried lentils with 2 tablespoons olive oil, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Toss to coat evenly.
  7. Spread the lentil mixture in a single layer on the prepared baking sheet.
  8. Bake for 12-15 minutes, stirring every 3-5 minutes, until golden brown and crispy. Do not overbake!
  9. Remove from oven and let cool completely on the baking sheet. The lentils will crisp up further as they cool.
  10. Enjoy your delicious and healthy Baked Lentil Munchies! Store leftovers in an airtight container at room temperature.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

7g

Fat

9g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Lentil Munchies?

Baked Lentil Munchies dauert insgesamt etwa 90 Minuten – ungefähr 15 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Baked Lentil Munchies?

Baked Lentil Munchies hat etwa 238.6 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 6 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Baked Lentil Munchies?

Die wichtigsten Zutaten für Baked Lentil Munchies sind Lentils, Water, Oil, Kosher Salt, Garlic Spread, Curry Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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