Ingredients for Baked Lentil Munchies
- 1 cup green or brown lentils
- Water
- Oil
- Kosher Salt
- Garlic Spread
- Curry Powder
- Hot Chili Powder
How to Make Baked Lentil Munchies
- Rinse 1 cup of green or brown lentils under cold water.
- Bring 2 cups of water to a boil in a saucepan. Add the lentils and cook for 20-25 minutes, or until tender but not mushy.
- Drain the lentils in a fine-mesh sieve and spread them out on a clean kitchen towel to dry completely. This step is crucial for achieving crispy lentils.
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper or foil for easy cleanup.
- In a large bowl, combine the dried lentils with 2 tablespoons olive oil, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Toss to coat evenly.
- Spread the lentil mixture in a single layer on the prepared baking sheet.
- Bake for 12-15 minutes, stirring every 3-5 minutes, until golden brown and crispy. Do not overbake!
- Remove from oven and let cool completely on the baking sheet. The lentils will crisp up further as they cool.
- Enjoy your delicious and healthy Baked Lentil Munchies! Store leftovers in an airtight container at room temperature.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
7g
Fat
9g
Carbs
6g
