Baked Pork Chops With Vegetable Rice Receita

This recipe delivers juicy, flavorful pork chops nestled in a vibrant bed of aromatic vegetable rice. A magazine-worthy dish that's surprisingly easy to make! Perfect for a weeknight dinner or a special occasion, this one-pan wonder is packed with flavor and guaranteed to impress. Get ready for rave reviews!

Preparo 20 min
Cozimento 85 min
Calorias 616 kcal
Proteína 98g
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Baked Pork Chops With Vegetable Rice 165

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Pork Chops With Vegetable Rice

  • 1 tablespoon olive oil
  • 4 (1-inch thick) pork chops
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup long-grain rice
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon dried oregano
  • 1 medium zucchini, diced
  • 1 cup chopped Roma tomatoes
  • 1/2 cup chopped bell peppers (any color)
  • 1/2 teaspoon salt, plus more for seasoning
  • 1/4 teaspoon black pepper, plus more for seasoning
  • 1 bay leaf
  • 2 cups chicken stock

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Como fazer Baked Pork Chops With Vegetable Rice

  1. Preheat oven to 350°F (175°C).
  2. In a large skillet over medium-high heat, heat 1 tablespoon of olive oil.
  3. Season 4 (1-inch thick) pork chops generously with salt and pepper. Brown the chops for 2-3 minutes per side, until golden brown.
  4. Remove pork chops from skillet and set aside.
  5. Add 1 medium chopped onion and 2 cloves minced garlic to the skillet.
  6. Cook for about 5 minutes, or until softened, stirring occasionally.
  7. Stir in 1 cup long-grain rice, 1 teaspoon curry powder, 1/2 teaspoon cumin, and 1/4 teaspoon dried oregano.
  8. Add 1 medium zucchini, diced; 1 cup chopped tomatoes; 1/2 cup chopped bell peppers (any color); 1/2 teaspoon salt; 1/4 teaspoon black pepper; and 1 bay leaf.
  9. Pour in 2 cups of chicken stock.
  10. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 10 minutes.
  11. Transfer the rice mixture to a 13 x 9 inch baking dish.
  12. Nestle the pork chops into the rice mixture.
  13. Pour any accumulated juices from the skillet over the pork chops and rice.
  14. Cover the baking dish and bake for 30-35 minutes, or until the rice is tender and the liquid is absorbed.
  15. Remove from oven, discard the bay leaf, and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

29g

Fat

34g

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Casseroles Main Dish Pork Rice Vegetables Oven Dietary Low Sodium Low Calorie Comfort Food Low Carb Low In Something Meat Pasta Rice And Grains Taste Mood Equipment 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Baked Pork Chops With Vegetable Rice?

Baked Pork Chops With Vegetable Rice leva cerca de 105 minutos do início ao fim — aproximadamente 20 minutos de preparo e 85 minutos de cozimento.

Quantas calorias tem Baked Pork Chops With Vegetable Rice?

Baked Pork Chops With Vegetable Rice tem aproximadamente 616 calorias por porção, com cerca de 98 g de proteína, 16 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Baked Pork Chops With Vegetable Rice?

Os principais ingredientes de Baked Pork Chops With Vegetable Rice são Vegetable Oil, Pork Chops, Onion, Garlic, Long Grain Rice, Curry Powder. Veja a lista completa com as medidas acima.

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