Baked Pork Chops With Vegetable Rice Recette

This recipe delivers juicy, flavorful pork chops nestled in a vibrant bed of aromatic vegetable rice. A magazine-worthy dish that's surprisingly easy to make! Perfect for a weeknight dinner or a special occasion, this one-pan wonder is packed with flavor and guaranteed to impress. Get ready for rave reviews!

Préparation 20 min
Cuisson 85 min
Calories 616 kcal
Protéines 98g
Note Soyez le premier
Baked Pork Chops With Vegetable Rice 166

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Pork Chops With Vegetable Rice

  • 1 tablespoon olive oil
  • 4 (1-inch thick) pork chops
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup long-grain rice
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon dried oregano
  • 1 medium zucchini, diced
  • 1 cup chopped Roma tomatoes
  • 1/2 cup chopped bell peppers (any color)
  • 1/2 teaspoon salt, plus more for seasoning
  • 1/4 teaspoon black pepper, plus more for seasoning
  • 1 bay leaf
  • 2 cups chicken stock

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Pork Chops With Vegetable Rice? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Pork Chops With Vegetable Rice

  1. Preheat oven to 350°F (175°C).
  2. In a large skillet over medium-high heat, heat 1 tablespoon of olive oil.
  3. Season 4 (1-inch thick) pork chops generously with salt and pepper. Brown the chops for 2-3 minutes per side, until golden brown.
  4. Remove pork chops from skillet and set aside.
  5. Add 1 medium chopped onion and 2 cloves minced garlic to the skillet.
  6. Cook for about 5 minutes, or until softened, stirring occasionally.
  7. Stir in 1 cup long-grain rice, 1 teaspoon curry powder, 1/2 teaspoon cumin, and 1/4 teaspoon dried oregano.
  8. Add 1 medium zucchini, diced; 1 cup chopped tomatoes; 1/2 cup chopped bell peppers (any color); 1/2 teaspoon salt; 1/4 teaspoon black pepper; and 1 bay leaf.
  9. Pour in 2 cups of chicken stock.
  10. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 10 minutes.
  11. Transfer the rice mixture to a 13 x 9 inch baking dish.
  12. Nestle the pork chops into the rice mixture.
  13. Pour any accumulated juices from the skillet over the pork chops and rice.
  14. Cover the baking dish and bake for 30-35 minutes, or until the rice is tender and the liquid is absorbed.
  15. Remove from oven, discard the bay leaf, and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

29g

Fat

34g

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Casseroles Main Dish Pork Rice Vegetables Oven Dietary Low Sodium Low Calorie Comfort Food Low Carb Low In Something Meat Pasta Rice And Grains Taste Mood Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Pork Chops With Vegetable Rice ?

Baked Pork Chops With Vegetable Rice prend environ 105 minutes du début à la fin — environ 20 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Baked Pork Chops With Vegetable Rice ?

Baked Pork Chops With Vegetable Rice contient environ 616 calories par portion, avec environ 98 g de protéines, 16 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Baked Pork Chops With Vegetable Rice ?

Les principaux ingrédients de Baked Pork Chops With Vegetable Rice sont Vegetable Oil, Pork Chops, Onion, Garlic, Long Grain Rice, Curry Powder. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis