Pork Chops W Pears Leeks Ginger Receita

This healthy and flavorful recipe features tender pork chops perfectly complemented by sweet pears, savory leeks, and a touch of spicy ginger. A light and delicious weeknight meal, ready in under 30 minutes! Easily substitute apples for pears for a delightful twist. Impress your family with this elegant yet simple dish!

Preparo 10 min
Cozimento 25 min
Calorias 401 kcal
Proteína 84g
Avaliação Seja o primeiro
Pork Chops W Pears Leeks Ginger 62

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Ingredientes para Pork Chops W Pears Leeks Ginger

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Como fazer Pork Chops W Pears Leeks Ginger

  1. Season both sides of the pork chops generously with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Add pork chops and cook for 3-4 minutes per side, until a slight pink remains in the center.
  3. Remove pork chops from skillet and set aside.
  4. Add sliced pears, leeks, and grated ginger to the skillet. Sprinkle with brown sugar.
  5. Cook, stirring occasionally, for 5-7 minutes, until leeks and pears begin to soften and lightly brown.
  6. Pour in chicken or vegetable stock and apple cider vinegar.
  7. Bring to a simmer and cook for 5 minutes, or until pears are tender and the sauce has slightly reduced.
  8. Return pork chops to the skillet. Simmer for 2 minutes, or until the pork is cooked through and the internal temperature reaches 145°F (63°C).
  9. Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

46g

Fat

25g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer Pork Chops W Pears Leeks Ginger?

Pork Chops W Pears Leeks Ginger leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Pork Chops W Pears Leeks Ginger?

Pork Chops W Pears Leeks Ginger tem aproximadamente 401 calorias por porção, com cerca de 84 g de proteína, 6 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Pork Chops W Pears Leeks Ginger?

Os principais ingredientes de Pork Chops W Pears Leeks Ginger são Boneless Pork Chops, Salt, Pepper, Olive Oil, Bosc Pears, Leek. Veja a lista completa com as medidas acima.

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