Ingredientes para Apricot Pork Chops
- 1 cup dried apricots
- 1/2 cup fresh orange juice
- 1/4 cup apricot preserves
- 2 tablespoons brown sugar
- 1 teaspoon curry powder
- 1 tablespoon olive oil
- 4 (1-inch thick) boneless pork chops
- salt and pepper, to taste
- 2 tablespoons chopped green onions
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Como fazer Apricot Pork Chops
- Place 1 cup dried apricots in a medium bowl.
- Pour 1/2 cup fresh orange juice over the apricots.
- Add 1/4 cup apricot preserves, 2 tablespoons brown sugar, and 1 teaspoon curry powder. Stir gently to combine.
- Set aside.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Season 4 pork chops (about 1 inch thick) lightly with salt and pepper.
- Cook chops for 3-4 minutes per side, or until browned.
- Reduce heat to low.
- Add the apricot and orange juice mixture to the skillet.
- Cover and simmer for 5-7 minutes, or until the pork chops are cooked through and reach an internal temperature of 145°F (63°C).
- Remove from heat and garnish with 2 tablespoons chopped green onions before serving.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
89g
Fat
24g
Carbs
9g
