Ingredientes para Baked Savory Breadfruit Taufolo
- 1 medium breadfruit
- Green Onion Tops
- Yellow Sweet Onion
- Red Pepper
- Green Pepper
- Vegetable Oil
- Fresh parsley, chopped (for serving, optional)
- Mixed Herbs
- Cooked Pork
- Bouillon Cube
- Hot Water
- Carrot
- 1/2 teaspoon salt, 1/4 teaspoon black pepper
- Egg
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- Lime wedges (for serving, optional)
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Como fazer Baked Savory Breadfruit Taufolo
- Preheat oven to 375°F (190°C).
- Peel and cut the breadfruit into 1-inch thick slices.
- In a large bowl, whisk together olive oil, soy sauce, garlic, ginger, salt, and pepper.
- Add the breadfruit slices to the bowl and toss to coat evenly with the marinade.
- Arrange the marinated breadfruit slices in a single layer in a baking dish.
- Bake for 40-45 minutes, or until the breadfruit is tender and slightly browned.
- Remove from oven and let cool slightly before serving.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
81g
Fat
9g
Carbs
15g