Ingredientes para Baked Squash Sticks
- 1 medium zucchini, cut into sticks
- Yellow Squash
- 1/4 cup grated Parmesan cheese
- Paprika
- Garlic Powder
- Black Pepper
- Salt
- 1 tablespoon olive oil
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Como fazer Baked Squash Sticks
- Preheat oven to 450°F (232°C). Line a baking sheet with parchment paper.
- Cut 1 medium zucchini and 1 small Japanese eggplant in half lengthwise, then cut each half crosswise into 1/4-inch thick sticks.
- In a large bowl, combine 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 cup grated Parmesan cheese.
- Add the zucchini and eggplant sticks to the bowl and toss to coat evenly with the spice mixture.
- Drizzle 1 tablespoon olive oil over the vegetables and toss gently to coat.
- Arrange the vegetable sticks in a single layer on the prepared baking sheet.
- Bake for 10 minutes.
- Flip the vegetable sticks and bake for another 5-10 minutes, or until tender and slightly golden brown.
- Serve immediately with your favorite dipping sauce (see optional recipe below).
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
12g
Fat
11g
Carbs
1g
