Baked Squash Sticks Rezept

Crispy baked squash and eggplant sticks seasoned with savory spices and parmesan cheese! These irresistible veggie sticks are perfect as a healthy appetizer or side dish. Easily customizable – swap in your favorite squash variety – and served with a tangy onion dipping sauce (recipe included!). Get ready for a flavor explosion!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 131 kcal

Eiweiß 7g

Bewertung Sei der Erste

164

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Zutaten für Baked Squash Sticks

1 medium zucchini, cut into sticks
Yellow Squash
1/4 cup grated Parmesan cheese
Paprika
Garlic Powder
Black Pepper
Salt
1 tablespoon olive oil

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Zubereitung von Baked Squash Sticks

Preheat oven to 450°F (232°C). Line a baking sheet with parchment paper.
Cut 1 medium zucchini and 1 small Japanese eggplant in half lengthwise, then cut each half crosswise into 1/4-inch thick sticks.
In a large bowl, combine 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 cup grated Parmesan cheese.
Add the zucchini and eggplant sticks to the bowl and toss to coat evenly with the spice mixture.
Drizzle 1 tablespoon olive oil over the vegetables and toss gently to coat.
Arrange the vegetable sticks in a single layer on the prepared baking sheet.
Bake for 10 minutes.
Flip the vegetable sticks and bake for another 5-10 minutes, or until tender and slightly golden brown.
Serve immediately with your favorite dipping sauce (see optional recipe below).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

12g

Fat

11g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Side Dishes Vegetables Easy Dietary Low Cholesterol Low Calorie Low Carb Low In Something Squash

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Squash Sticks?

Baked Squash Sticks dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Baked Squash Sticks?

Baked Squash Sticks hat etwa 131 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 1 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Baked Squash Sticks?

Die wichtigsten Zutaten für Baked Squash Sticks sind Zucchini, Yellow Squash, Parmesan Cheese, Paprika, Garlic Powder, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.