Baked Squash Sticks Recette

Crispy baked squash and eggplant sticks seasoned with savory spices and parmesan cheese! These irresistible veggie sticks are perfect as a healthy appetizer or side dish. Easily customizable – swap in your favorite squash variety – and served with a tangy onion dipping sauce (recipe included!). Get ready for a flavor explosion!

Préparation 15 min

Cuisson 30 min

Calories 131 kcal

Protéines 7g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Squash Sticks

1 medium zucchini, cut into sticks
Yellow Squash
1/4 cup grated Parmesan cheese
Paprika
Garlic Powder
Black Pepper
Salt
1 tablespoon olive oil

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Comment préparer Baked Squash Sticks

Preheat oven to 450°F (232°C). Line a baking sheet with parchment paper.
Cut 1 medium zucchini and 1 small Japanese eggplant in half lengthwise, then cut each half crosswise into 1/4-inch thick sticks.
In a large bowl, combine 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 cup grated Parmesan cheese.
Add the zucchini and eggplant sticks to the bowl and toss to coat evenly with the spice mixture.
Drizzle 1 tablespoon olive oil over the vegetables and toss gently to coat.
Arrange the vegetable sticks in a single layer on the prepared baking sheet.
Bake for 10 minutes.
Flip the vegetable sticks and bake for another 5-10 minutes, or until tender and slightly golden brown.
Serve immediately with your favorite dipping sauce (see optional recipe below).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

12g

Fat

11g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Side Dishes Vegetables Easy Dietary Low Cholesterol Low Calorie Low Carb Low In Something Squash

Questions fréquentes

Combien de temps faut-il pour préparer Baked Squash Sticks ?

Baked Squash Sticks prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Squash Sticks ?

Baked Squash Sticks contient environ 131 calories par portion, avec environ 7 g de protéines, 1 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Baked Squash Sticks ?

Les principaux ingrédients de Baked Squash Sticks sont Zucchini, Yellow Squash, Parmesan Cheese, Paprika, Garlic Powder, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.