Ingredientes para 20 Minute Chicken Creole
- nonstick cooking spray
- 1 lb boneless, skinless chicken breasts, halved
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (10 ounce) can low-sodium chili sauce
- 1 green bell pepper, chopped
- 1 celery stalk, chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp fresh basil
- 1 tbsp fresh parsley
- 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 (10 ounce) can diced tomatoes with green chilies, undrained
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Como fazer 20 Minute Chicken Creole
- Spray a large deep skillet with nonstick cooking spray and heat over medium-high heat.
- Add chicken to the skillet and cook, stirring occasionally, for 3-5 minutes, or until no longer pink.
- Add the chopped onion, green bell pepper, and celery to the skillet and cook for 2-3 minutes, until softened.
- Stir in the minced garlic, crushed red pepper flakes, and salt.
- Add the crushed tomatoes and low-sodium chili sauce. Bring to a boil.
- Reduce heat to low, stir in the basil and parsley, and simmer for 10-12 minutes, or until the sauce has thickened slightly and the flavors have melded.
- Serve the chicken creole immediately over hot cooked rice or whole wheat pasta.
Nutrition Information (Approximate per serving)
Sodium
59 g
Sugar
21g
Fat
2g
Carbs
7g
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Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Poultry Vegetables American Southern United States Low Fat Chicken Creole Dietary Spicy One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Free Of Something Low In Something Meat Chicken Breasts Onions Peppers Taste Mood
