5 Points Plus Sesame Lime Grilled Tuna Receita

This vibrant 5-Points-Plus Sesame Lime Grilled Tuna recipe is a Weight Watchers favorite, bursting with fresh lime, savory sesame, and perfectly grilled tuna. Each serving boasts 33g of protein and is incredibly satisfying, clocking in at just 226 calories, 9g fat, 1g carbs, 0g fiber. Quick to prep and cook (ready in under 30 minutes!), this recipe is perfect for a healthy and delicious weeknight meal. Elevate your dinner routine with this flavorful and satisfying dish!

Preparo 10 min
Cozimento 17 min
Calorias 277.7 kcal
Proteína 81g
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5 Points Plus Sesame Lime Grilled Tuna 154

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Ingredientes para 5 Points Plus Sesame Lime Grilled Tuna

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Como fazer 5 Points Plus Sesame Lime Grilled Tuna

  1. In a large resealable zip-top bag, whisk together 2 tablespoons soy sauce, 1 tablespoon lime juice, 1 tablespoon sesame oil, 1 clove minced garlic, and 1/4 teaspoon black pepper.
  2. Add 1 (6-ounce) tuna steak to the bag.
  3. Marinate in the refrigerator for at least 30 minutes (or up to 2 hours for maximum flavor).
  4. Preheat grill to medium-high heat. Lightly spray the grill rack with nonstick cooking spray.
  5. Remove tuna from marinade and place on the preheated grill rack.
  6. Grill for 6-8 minutes per side, or until the tuna reaches your desired level of doneness. For medium-rare, the internal temperature should be around 130°F (54°C).
  7. Remove from grill and let rest for 2-3 minutes before serving. Enjoy your 5 PointsPlus deliciousness!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

1g

Fat

12g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer 5 Points Plus Sesame Lime Grilled Tuna?

5 Points Plus Sesame Lime Grilled Tuna leva cerca de 27 minutos do início ao fim — aproximadamente 10 minutos de preparo e 17 minutos de cozimento.

Quantas calorias tem 5 Points Plus Sesame Lime Grilled Tuna?

5 Points Plus Sesame Lime Grilled Tuna tem aproximadamente 277.7 calorias por porção, com cerca de 81 g de proteína, 0 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para 5 Points Plus Sesame Lime Grilled Tuna?

Os principais ingredientes de 5 Points Plus Sesame Lime Grilled Tuna são Soy Sauce, Fresh Lime Juice, Dark Sesame Oil, Garlic Cloves, Fresh Ground Pepper, Tuna Steaks. Veja a lista completa com as medidas acima.

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