Ingredientes para Baked Parmesan Herb Chicken Strips
- 1 1/2 lbs boneless skinless chicken breasts
- 1/2 cup all-purpose flour
- 1 1/2 cups plain breadcrumbs
- Roast Chicken Seasoning
- 1 teaspoon garlic powder
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- Nonstick cooking spray, as needed
- 1/2 teaspoon salt and 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1 tablespoon dried oregano
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Como fazer Baked Parmesan Herb Chicken Strips
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a shallow dish, whisk together 1/2 cup all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- In a separate shallow dish, beat 2 large eggs.
- In a third shallow dish, combine 1 1/2 cups breadcrumbs, 1/2 cup grated Parmesan cheese, 1/4 cup chopped fresh parsley, 1 tablespoon dried oregano, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Cut chicken breasts into strips (approximately 1-inch thick).
- Dip each chicken strip into the flour mixture, ensuring it's fully coated.
- Dip the floured chicken strip into the beaten eggs, allowing excess to drip off.
- Coat the chicken strip thoroughly in the breadcrumb mixture, pressing gently to adhere.
- Place the coated chicken strips on the prepared baking sheet, leaving some space between each.
- Lightly spray the tops of the chicken strips with cooking spray.
- Bake for 20-25 minutes, or until the chicken is cooked through and the breading is golden brown.
- For extra crispy chicken, broil on high for the last 3-4 minutes, keeping a close eye to prevent burning.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
4g
Fat
23g
Carbs
11g
