Balsamic Marinated London Broil Recette

Elevate your weeknight dinner with this flavorful Balsamic Marinated London Broil! This recipe infuses a lean London Broil with the rich sweetness of balsamic vinegar, creating a tender and juicy masterpiece. Perfect for grilling, this recipe is surprisingly simple yet delivers restaurant-quality results. Get ready for an explosion of flavor!

Préparation 20 min

Cuisson 1515 min

Calories 1121.8 kcal

Protéines 200g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Balsamic Marinated London Broil

1 (1 1/2-2 lb) London broil
1 teaspoon meat tenderizer
2 tablespoons olive oil
1 cup balsamic vinegar
1/4 cup water
Low Sodium Soy Sauce
1/4 cup brown sugar
Dried Thyme
1/2 teaspoon black pepper
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon dried oregano

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Comment préparer Balsamic Marinated London Broil

Pat a 2-3 lb London broil dry with paper towels.
In a small bowl, whisk together 2 tablespoons olive oil, 1 teaspoon meat tenderizer, and 1 teaspoon salt.
Rub the mixture evenly over both sides of the London broil.
Using a fork, pierce the meat several times on both sides to help the marinade penetrate.
In a separate bowl, combine 1 cup balsamic vinegar, 1/4 cup brown sugar, 2 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon black pepper, and 1/4 cup water.
Microwave the balsamic mixture for 1-2 minutes, or until the brown sugar is completely dissolved. Stir well to combine.
Pour the marinade over the London broil, ensuring it's coated completely.
Cover the dish and refrigerate for at least 4 hours, or preferably overnight, turning the meat occasionally.
Preheat your grill to medium-high heat.
Remove the London broil from the marinade and discard the marinade.
Place the London broil on the preheated grill.
Grill for 5-7 minutes per side for medium-rare, or longer for desired doneness. Use a meat thermometer to ensure the internal temperature reaches at least 145°F (63°C).
Let the London Broil rest for 10-15 minutes before slicing against the grain. If desired, you can warm up any leftover marinade and baste the meat during the last few minutes of grilling.

Nutrition Information (Approximate per serving)

Sodium

100 g

Sugar

107g

Fat

86g

Carbs

11g

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Time To Make Course Main Ingredient Preparation Main Dish Beef 1 Day Or More Dietary Meat Steak Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Balsamic Marinated London Broil ?

Balsamic Marinated London Broil prend environ 1535 minutes du début à la fin — environ 20 minutes de préparation et 1515 minutes de cuisson.

Combien de calories contient Balsamic Marinated London Broil ?

Balsamic Marinated London Broil contient environ 1121.8 calories par portion, avec environ 200 g de protéines, 11 g de glucides et 91 g de lipides.

De quels ingrédients ai-je besoin pour Balsamic Marinated London Broil ?

Les principaux ingrédients de Balsamic Marinated London Broil sont London Broil Beef, Meat Tenderizer, Olive Oil, Balsamic Vinegar, Water, Low Sodium Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.