Ingredientes para Bamya Lamb Or Beef And Okra Stew
- Unsalted Butter
- Stewing Lamb
- Onions
- Garlic Cloves
- Ground Cumin
- Ground Coriander
- Chopped Tomato
- Tomato Paste
- Beef Stock
- Of Fresh Mint
- Salt
- Fresh Ground Pepper
- 1 lb fresh okra, trimmed and sliced
- Lemon, Juice Of
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Como fazer Bamya Lamb Or Beef And Okra Stew
- In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Brown the lamb or beef cubes in batches, ensuring not to overcrowd the pot. Set aside.
- Add the chopped onion to the pot and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
- Stir in the ground cumin, coriander, turmeric, cayenne pepper (if using), salt, and pepper. Cook for 1 minute, stirring constantly, until fragrant.
- Return the browned meat to the pot. Add the crushed tomatoes and beef or lamb broth. Bring to a boil, then reduce heat to low, cover, and simmer for at least 1 hour, or until the meat is very tender.
- Add the sliced okra to the stew and continue to simmer for another 15-20 minutes, or until the okra is tender but still slightly firm.
- Taste and adjust seasoning as needed. Garnish with fresh parsley before serving.
- Serve hot with rice, couscous, or crusty bread.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
26g
Fat
76g
Carbs
6g
