Ingredientes para Beef Stew With Barley Crock Pot
- 1 1/2 pounds beef stew meat
- 2 tablespoons olive oil
- 1 large onion, chopped
- 1 cup pearl barley
- 1 teaspoon dried thyme
- Dried Marjoram
- 1 teaspoon dried rosemary
- 1/4 teaspoon black pepper
- Diced Tomatoes
- Garlic Cloves
- 1 cup chopped potatoes
- 1 cup chopped carrots
- 2 cups beef broth
- fresh parsley, for garnish
- paprika, for garnish
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Como fazer Beef Stew With Barley Crock Pot
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Brown 1.5 lbs beef stew meat, cut into 1-inch cubes, along with 1 large chopped onion. Transfer the browned beef and onion to a 6-quart crock-pot.
- Add 1 cup pearl barley, 2 cups beef broth, 1 cup chopped carrots, 1 cup chopped celery, 1 cup chopped potatoes (about 2 medium), 1 teaspoon dried thyme, 1 teaspoon dried rosemary, 1 bay leaf, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the crock-pot. Stir well to combine.
- Cover and cook on low for 8-10 hours, or until the beef is incredibly tender and the barley is cooked through.
- Remove the bay leaf before serving. Taste and adjust seasoning with salt and pepper as needed.
- Serve hot, garnished with fresh parsley and a sprinkle of paprika (optional).
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
20g
Fat
11g
Carbs
13g
