Banana Date Muffins Recipe

Indulge in these moist and delicious Banana Date Muffins! A quick and easy breakfast treat, perfect for busy mornings. These muffins are bursting with the sweetness of ripe bananas and chewy dates, making them an irresistible start to your day. Get the recipe now!

Prep Time 15 mins
Cook Time 35 mins
Calories 173.8 kcal
Protein 9g
Rating 3.5 (2 Reviews)
Banana Date Muffins

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Date Muffins

  • 2 ripe bananas, mashed
  • 2 large eggs
  • Plain Nonfat Yogurt
  • Unsweetened Applesauce
  • Canola Oil
  • Brown Sugar
  • 1 teaspoon vanilla extract
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • Pitted Dates

How to Make Banana Date Muffins

  1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease and flour the tin.
  2. In a medium bowl, mash the bananas with a fork until mostly smooth.
  3. Add the oil, eggs, and vanilla extract to the mashed bananas. Whisk until well combined.
  4. In a large bowl, whisk together the flour, baking soda, baking powder, cinnamon, and salt.
  5. Stir in the chopped dates until evenly distributed.
  6. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  7. Fill each muffin cup about 2/3 full.
  8. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

49g

Fat

2g

Carbs

10g

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