Banana Date Walnut Muffins Low Fat Vegan Receita

Indulge in these delicious, guilt-free Banana Date Walnut Muffins! Perfect for a healthy breakfast or afternoon snack, this vegan and low-fat recipe from fatfreevegan.com is bursting with flavor. Moist, tender muffins packed with sweet bananas, chewy dates, and crunchy walnuts – you won't believe they're low in fat! Easy to make and even easier to devour.

Preparo 15 min

Cozimento 35 min

Calorias 145.3 kcal

Proteína 6g

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Banana Date Walnut Muffins Low Fat Vegan

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Date Walnut Muffins Low Fat Vegan

1 ½ cups whole wheat pastry flour
2 teaspoons baking powder
¼ teaspoon salt
1 teaspoon ground cinnamon
½ cup raw sugar
3 ripe bananas
½ cup vanilla flavored soymilk
¼ cup natural applesauce
2 tablespoons agave nectar
1 cup chopped pitted dates
½ cup chopped walnuts
½ teaspoon baking soda

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Como fazer Banana Date Walnut Muffins Low Fat Vegan

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease and flour it.
In a medium bowl, whisk together 1 ½ cups all-purpose flour, 2 teaspoons baking powder, ½ teaspoon baking soda, ¼ teaspoon salt, and 1 teaspoon ground cinnamon.
In a large bowl, mash 3 ripe bananas with ½ cup granulated sugar (or maple syrup), ½ cup unsweetened soymilk, ¼ cup applesauce, and 2 tablespoons agave nectar until well combined.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Stir in 1 cup chopped pitted dates and ½ cup chopped walnuts.
Fill each muffin cup about ¾ full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 15 minutes.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

57g

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Fruit Vegan Vegetarian Muffins Dietary Quick Breads Tropical Fruit Bananas

Perguntas frequentes

Quanto tempo leva para fazer Banana Date Walnut Muffins Low Fat Vegan?

Banana Date Walnut Muffins Low Fat Vegan leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Banana Date Walnut Muffins Low Fat Vegan?

Banana Date Walnut Muffins Low Fat Vegan tem aproximadamente 145.3 calorias por porção, com cerca de 6 g de proteína, 10 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Banana Date Walnut Muffins Low Fat Vegan?

Os principais ingredientes de Banana Date Walnut Muffins Low Fat Vegan são Whole Wheat Pastry Flour, Baking Powder, Salt, Cinnamon, Raw Sugar, Bananas. Veja a lista completa com as medidas acima.