Ingredientes para Banana Date Walnut Muffins Low Fat Vegan
- 1 ½ cups whole wheat pastry flour
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 1 teaspoon ground cinnamon
- ½ cup raw sugar
- 3 ripe bananas
- ½ cup vanilla flavored soymilk
- ¼ cup natural applesauce
- 2 tablespoons agave nectar
- 1 cup chopped pitted dates
- ½ cup chopped walnuts
- ½ teaspoon baking soda
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Cómo preparar Banana Date Walnut Muffins Low Fat Vegan
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease and flour it.
- In a medium bowl, whisk together 1 ½ cups all-purpose flour, 2 teaspoons baking powder, ½ teaspoon baking soda, ¼ teaspoon salt, and 1 teaspoon ground cinnamon.
- In a large bowl, mash 3 ripe bananas with ½ cup granulated sugar (or maple syrup), ½ cup unsweetened soymilk, ¼ cup applesauce, and 2 tablespoons agave nectar until well combined.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Stir in 1 cup chopped pitted dates and ½ cup chopped walnuts.
- Fill each muffin cup about ¾ full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 15 minutes.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
57g
Fat
1g
Carbs
10g
