Banana Date Walnut Muffins Low Fat Vegan Recipe

Ingredients for Banana Date Walnut Muffins Low Fat Vegan

• Whole Wheat Pastry Flour
• 2 teaspoons baking powder
• ¼ teaspoon salt
• 1 teaspoon ground cinnamon
• Raw Sugar
• Bananas
• Vanilla Flavored Soymilk
• Natural Applesauce
• 2 tablespoons agave nectar
• 1 cup chopped pitted dates
• ½ cup chopped walnuts

How to Make Banana Date Walnut Muffins Low Fat Vegan

1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease and flour it.
2. In a medium bowl, whisk together 1 ½ cups all-purpose flour, 2 teaspoons baking powder, ½ teaspoon baking soda, ¼ teaspoon salt, and 1 teaspoon ground cinnamon.
3. In a large bowl, mash 3 ripe bananas with ½ cup granulated sugar (or maple syrup), ½ cup unsweetened soymilk, ¼ cup applesauce, and 2 tablespoons agave nectar until well combined.
4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
5. Stir in 1 cup chopped pitted dates and ½ cup chopped walnuts.
6. Fill each muffin cup about ¾ full.
7. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 15 minutes.
8. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.