Ingredientes para Banana Flax Muffins
- 3 ripe bananas
- 1/2 cup granulated sugar
- Ground Flax Seeds
- 1 large egg
- Milk (1 tablespoon at a time, as needed)
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 1/2 cups all-purpose flour
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Como fazer Banana Flax Muffins
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
- Grind 1/4 cup flax seeds using a spice grinder or blender until finely ground.
- Mash 3 ripe bananas in a large bowl.
- Add 1 large egg to the mashed bananas. Mix well.
- In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup granulated sugar, 1 teaspoon baking soda, 1/2 teaspoon baking powder, and 1/4 teaspoon salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Add milk, 1 tablespoon at a time, if needed, to reach your desired consistency. The amount of milk will depend on the size and moisture content of your bananas.
- Stir in the ground flaxseed.
- Gently fold in 1/2 cup of your favorite dried or freeze-dried fruit (optional).
- Fill the prepared muffin cups about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
67g
Fat
2g
Carbs
11g
