Banana Flax Muffins Recipe

Ingredients for Banana Flax Muffins

• 3 ripe bananas
• 1/2 cup granulated sugar
• Ground Flax Seeds
• 1 large egg
• Milk (1 tablespoon at a time, as needed)
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 1/2 cups all-purpose flour

How to Make Banana Flax Muffins

1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
2. Grind 1/4 cup flax seeds using a spice grinder or blender until finely ground.
3. Mash 3 ripe bananas in a large bowl.
4. Add 1 large egg to the mashed bananas. Mix well.
5. In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup granulated sugar, 1 teaspoon baking soda, 1/2 teaspoon baking powder, and 1/4 teaspoon salt.
6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
7. Add milk, 1 tablespoon at a time, if needed, to reach your desired consistency. The amount of milk will depend on the size and moisture content of your bananas.
8. Stir in the ground flaxseed.
9. Gently fold in 1/2 cup of your favorite dried or freeze-dried fruit (optional).
10. Fill the prepared muffin cups about 2/3 full.
11. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
12. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.