Newfoundland Cod Cakes Receita

A taste of Newfoundland! These cod cakes, a treasured recipe from a dear friend, are lightened up for a healthier twist without sacrificing flavour. Authentically made with flaky cod and fluffy mashed potatoes (leftover mashed potatoes work perfectly!), these crispy patties are best enjoyed with a side of baked beans for a true Newfie experience. Get ready for a delicious and satisfying meal!

Preparo 15 min
Cozimento 25 min
Calorias 206.3 kcal
Proteína 22g
Avaliação Seja o primeiro
Newfoundland Cod Cakes 102

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Newfoundland Cod Cakes

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Como fazer Newfoundland Cod Cakes

  1. In a large bowl, gently flake 1 pound of cooked cod.
  2. Add 2 cups of mashed potatoes (leftover or freshly boiled and mashed with no additions).
  3. Finely chop 1/2 cup of yellow onion and add to the bowl.
  4. Grate 1/4 cup of carrot and add to the bowl.
  5. Add 1 large egg, 1/4 cup all-purpose flour, 1 tablespoon of chopped fresh parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  6. Mix gently until just combined. Do not overmix.
  7. Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
  8. Form the cod mixture into 6-8 patties.
  9. Cook the patties for 3-4 minutes per side, or until golden brown and heated through. Reduce heat if browning too quickly.
  10. Serve immediately with baked beans and enjoy your taste of Newfoundland!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

4g

Fat

18g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Newfoundland Cod Cakes?

Newfoundland Cod Cakes leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Newfoundland Cod Cakes?

Newfoundland Cod Cakes tem aproximadamente 206.3 calorias por porção, com cerca de 22 g de proteína, 4 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Newfoundland Cod Cakes?

Os principais ingredientes de Newfoundland Cod Cakes são Onion, Parsley, Potatoes, Eggs, Butter, Cod. Veja a lista completa com as medidas acima.

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