Banana Wrap Receita

This 5-minute recipe is a guaranteed hit with kids! A fun and healthy wrap sandwich packed with peanut butter, crunchy peanuts, chocolate chips, and sweet banana. Perfect for lunchboxes, snacks, or a quick after-school treat!

Preparo 5 min

Cozimento 5 min

Calorias 656.8 kcal

Proteína 37g

Avaliação Seja o primeiro

171

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Wrap

1 large flour tortilla
2 tablespoons peanut butter
1 medium banana
1 tablespoon chopped peanuts
1 tablespoon mini chocolate chips

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Como fazer Banana Wrap

Spread 2 tablespoons of peanut butter evenly over a large flour tortilla.
Finely chop 1/4 cup of peanuts.
Sprinkle 1 tablespoon of chopped peanuts and 1 tablespoon of chocolate chips over the peanut butter.
Peel and slice one medium banana.
Place banana slices lengthwise in the center of the prepared tortilla.
Gently roll up the tortilla, tucking in the sides as you go.
Cut the wrap into thirds using a sharp knife.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

100g

Fat

38g

Carbs

28g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Lunch Easy Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Banana Wrap?

Banana Wrap leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana Wrap?

Banana Wrap tem aproximadamente 656.8 calorias por porção, com cerca de 37 g de proteína, 28 g de carboidratos e 47 g de gordura.

De quais ingredientes preciso para Banana Wrap?

Os principais ingredientes de Banana Wrap são Flour Tortillas, Peanut Butter, Banana, Peanuts, Mini Chocolate Chip. Veja a lista completa com as medidas acima.