Barley And Fruit Pudding Ww Core Receita

Satisfy your sweet tooth with this creamy, dreamy Barley & Berry Pudding! Perfect for Weight Watchers Core program followers, this recipe transforms leftover barley into a delightful, cold pudding reminiscent of rice pudding. It's quick, easy, customizable, and adaptable for breakfast or dessert. Enjoy the refreshing burst of berries in every spoonful!

Preparo 5 min
Cozimento 5 min
Calorias 170.3 kcal
Proteína 11g
Avaliação Seja o primeiro
Barley And Fruit Pudding Ww Core 188

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Ingredientes para Barley And Fruit Pudding Ww Core

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Como fazer Barley And Fruit Pudding Ww Core

  1. In a medium bowl, combine 1 cup plain nonfat Greek yogurt, 1-2 tablespoons sweetener (adjust to taste), and 1 teaspoon vanilla extract.
  2. Add 1 cup cooked barley and gently stir to combine.
  3. If desired, add more yogurt (up to ½ cup) for a creamier texture.
  4. Taste and add more sweetener as needed.
  5. Gently fold in 1 cup mixed berries (fresh or frozen).
  6. Divide the pudding into individual dessert bowls and refrigerate for at least 30 minutes before serving for optimal chilling.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

41g

Fat

0g

Carbs

12g

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Perguntas frequentes

Quanto tempo leva para fazer Barley And Fruit Pudding Ww Core?

Barley And Fruit Pudding Ww Core leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Barley And Fruit Pudding Ww Core?

Barley And Fruit Pudding Ww Core tem aproximadamente 170.3 calorias por porção, com cerca de 11 g de proteína, 12 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Barley And Fruit Pudding Ww Core?

Os principais ingredientes de Barley And Fruit Pudding Ww Core são Cooked Barley, Nonfat Plain Yogurt, Splenda Sugar Blend For Baking, Vanilla Extract, Cinnamon, Strawberry. Veja a lista completa com as medidas acima.

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