Beefy Spinach And Rice Receita

A hearty and healthy Beefy Spinach and Rice Casserole recipe! This comforting dish combines savory ground beef, nutritious spinach, and fluffy rice for a delicious and satisfying meal. Perfect for a weeknight dinner or a family gathering.

Preparo 20 min

Cozimento 40 min

Calorias 365.4 kcal

Proteína 31g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beefy Spinach And Rice

10 ounces fresh spinach
1 (10.75 ounce) can condensed cream of mushroom soup
1 lb ground beef
1 medium onion
2 cloves garlic
½ cup beef broth
1 cup long-grain rice
½ cup barley
2 cups water
2 tablespoons butter
½ cup bread crumbs

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Como fazer Beefy Spinach And Rice

Preheat oven to 375°F (190°C).
In a large microwave-safe bowl, combine 1 cup long-grain rice, ½ cup barley, 2 tablespoons butter, and 2 cups water. Microwave on high for 25-30 minutes, or until the rice and barley are tender and the water is absorbed. Fluff with a fork.
While the rice cooks, brown 1 lb ground beef in a large skillet over medium-high heat. Break the beef up with a spoon as it cooks.
Drain off any excess grease from the cooked beef. Set aside.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the skillet. Sauté for 5-7 minutes, or until softened and lightly caramelized.
Stir in 1 (10.75 ounce) can condensed cream of mushroom soup, the cooked beef, cooked rice and barley mixture, 10 ounces fresh spinach (chopped), and ½ cup beef broth. Simmer for 5 minutes, stirring occasionally, until heated through and the spinach wilts.
Pour the mixture into a greased 9x13 inch baking dish.
If desired, top with ½ cup bread crumbs.
Bake for 20-25 minutes, or until heated through and bubbly. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

Fat

25g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Casseroles Main Dish Beef Crock Pot Slow Cooker Dietary One Dish Meal Low Cholesterol Low Calorie Inexpensive Healthy 2 Ground Beef Low In Something Meat Equipment

Perguntas frequentes

Quanto tempo leva para fazer Beefy Spinach And Rice?

Beefy Spinach And Rice leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Beefy Spinach And Rice?

Beefy Spinach And Rice tem aproximadamente 365.4 calorias por porção, com cerca de 31 g de proteína, 14 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Beefy Spinach And Rice?

Os principais ingredientes de Beefy Spinach And Rice são Frozen Spinach, Cream Of Mushroom Soup, Ground Beef, Onion, Garlic Cloves, Beef Broth. Veja a lista completa com as medidas acima.