Ingredientes para Barbecue Limas
- 1 pound dried lima beans
- 1 pound ham bone or hock
- 1 medium onion, chopped
- 1 teaspoon salt
- 1 teaspoon dry mustard
- 1/4 cup vinegar
- 1/4 cup molasses
- 1/2 cup chili sauce
- 3 cups water
- 1 cup reserved cooking liquid
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Como fazer Barbecue Limas
- Place 1 pound dried lima beans in a large soup pot with a 1-pound ham bone or hock.
- Add 3 cups of water and bring to a boil. Boil for 2 minutes.
- Remove from heat, cover the pot, and let stand for 1 hour.
- Drain the beans, reserving 1 cup of the cooking liquid.
- In a large bowl, combine the drained beans, reserved liquid, and the remaining ingredients (see below).
- Transfer the mixture to a 2.5-quart casserole dish.
- Bake uncovered at 300°F (150°C) for 2 hours and 25 minutes, adding more reserved liquid or water if the mixture becomes too dry. Uncover during the last 30 minutes of baking to allow for browning and thickening.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
48g
Fat
0g
Carbs
15g
