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Barley And Fruit Pudding Ww Core Recipe

Satisfy your sweet tooth with this creamy, dreamy Barley & Berry Pudding! Perfect for Weight Watchers Core program followers, this recipe transforms leftover barley into a delightful, cold pudding reminiscent of rice pudding. It's quick, easy, customizable, and adaptable for breakfast or dessert. Enjoy the refreshing burst of berries in every spoonful!

Prep Time 5 mins
Cook Time 5 mins
Calories 170.3 kcal
Protein 11g
Rating 5.0 (2 Reviews)
Barley And Fruit Pudding Ww Core 83

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Barley And Fruit Pudding Ww Core

  • 1 cup cooked barley
  • 1 cup plain nonfat Greek yogurt (plus up to 1/2 cup extra, optional)
  • 1-2 tablespoons Splenda Sugar Blend For Baking (or other sweetener, adjust to taste)
  • 1 teaspoon vanilla extract
  • Cinnamon
  • Strawberry
  • Blueberries

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How to Make Barley And Fruit Pudding Ww Core

  1. In a medium bowl, combine 1 cup plain nonfat Greek yogurt, 1-2 tablespoons sweetener (adjust to taste), and 1 teaspoon vanilla extract.
  2. Add 1 cup cooked barley and gently stir to combine.
  3. If desired, add more yogurt (up to ½ cup) for a creamier texture.
  4. Taste and add more sweetener as needed.
  5. Gently fold in 1 cup mixed berries (fresh or frozen).
  6. Divide the pudding into individual dessert bowls and refrigerate for at least 30 minutes before serving for optimal chilling.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

41g

Fat

0g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Desserts Eggs Dairy Fruit Easy No Cook Beginner Cook Low Fat Puddings And Mousses Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Pasta Rice And Grains Taste Mood Sweet Number Of Servings 3 Steps Or Less Technique