Ingredientes para Barley Burger Stew For 2
- 1 pound ground beef
- 1/2 medium onion (chopped)
- 2 celery stalks (chopped)
- 1 (14.5 ounce) can tomato juice
- 1 cup water
- 1/2 cup pearl barley
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- fresh parsley (optional)
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Como fazer Barley Burger Stew For 2
- Heat 1 tablespoon of olive oil in a large saucepan over medium-high heat. Add 1 pound ground beef, 1/2 medium onion (chopped), and 2 celery stalks (chopped). Cook, breaking up the beef with a spoon, until the beef is browned and no longer pink (about 8-10 minutes).
- Drain off any excess grease from the saucepan.
- Stir in 1 (14.5 ounce) can of tomato juice, 1 cup of water, 1/2 cup pearl barley, 1 teaspoon chili powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Bring the mixture to a boil over high heat.
- Reduce heat to low, cover the saucepan, and simmer for 50-60 minutes, or until the barley is tender and the stew has thickened. Stir occasionally.
- Taste and adjust seasonings as needed before serving. Garnish with fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
59 g
Sugar
44g
Fat
23g
Carbs
11g
