Barley Burger Stew For 2 Recipe

This comforting Barley Beef Stew, inspired by Taste of Home's 2001 annual cookbook, is packed with nutritious barley and savory beef. A simple yet deeply flavorful recipe perfect for a cozy night in. Enjoy the hearty goodness of this classic stew!

Prep Time 15 mins
Cook Time 70 mins
Calories 349.3 kcal
Protein 55g
Rating 4.8 (5 Reviews)
Barley Burger Stew For 2

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barley Burger Stew For 2

  • Lean Ground Beef
  • 1/2 medium onion, chopped
  • 2 celery stalks, chopped
  • 1 (14.5 ounce) can tomato juice
  • 1 cup water
  • Pearl Barley
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

How to Make Barley Burger Stew For 2

  1. Heat 1 tablespoon of olive oil in a large saucepan over medium-high heat. Add 1 pound ground beef, 1/2 medium onion (chopped), and 2 celery stalks (chopped). Cook, breaking up the beef with a spoon, until the beef is browned and no longer pink (about 8-10 minutes).
  2. Drain off any excess grease from the saucepan.
  3. Stir in 1 (14.5 ounce) can of tomato juice, 1 cup of water, 1/2 cup pearl barley, 1 teaspoon chili powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Bring the mixture to a boil over high heat.
  5. Reduce heat to low, cover the saucepan, and simmer for 50-60 minutes, or until the barley is tender and the stew has thickened. Stir occasionally.
  6. Taste and adjust seasonings as needed before serving. Garnish with fresh parsley (optional).

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

59 g

Sugar

44g

Fat

23g

Carbs

11g