Forktionary

Barley Burger Stew For 2 Recipe

This comforting Barley Beef Stew, inspired by Taste of Home's 2001 annual cookbook, is packed with nutritious barley and savory beef. A simple yet deeply flavorful recipe perfect for a cozy night in. Enjoy the hearty goodness of this classic stew!

Prep Time 15 mins
Cook Time 70 mins
Calories 349.3 kcal
Protein 55g
Rating 4.8 (5 Reviews)
Barley Burger Stew For 2 78

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Barley Burger Stew For 2

  • 1 pound ground beef
  • 1/2 medium onion (chopped)
  • 2 celery stalks (chopped)
  • 1 (14.5 ounce) can tomato juice
  • 1 cup water
  • 1/2 cup pearl barley
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • fresh parsley (optional)

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How to Make Barley Burger Stew For 2

  1. Heat 1 tablespoon of olive oil in a large saucepan over medium-high heat. Add 1 pound ground beef, 1/2 medium onion (chopped), and 2 celery stalks (chopped). Cook, breaking up the beef with a spoon, until the beef is browned and no longer pink (about 8-10 minutes).
  2. Drain off any excess grease from the saucepan.
  3. Stir in 1 (14.5 ounce) can of tomato juice, 1 cup of water, 1/2 cup pearl barley, 1 teaspoon chili powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Bring the mixture to a boil over high heat.
  5. Reduce heat to low, cover the saucepan, and simmer for 50-60 minutes, or until the barley is tender and the stew has thickened. Stir occasionally.
  6. Taste and adjust seasonings as needed before serving. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

59 g

Sugar

44g

Fat

23g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Soups Stews Easy Stews Grains Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Pasta Rice And Grains Number Of Servings 3 Steps Or Less 4 Hours Or Less