Apple Mango Curried Chicken Salad Receita

Spice up your lunch or dinner with this vibrant Apple Mango Curried Chicken Salad! This refreshing recipe boasts a delightful blend of sweet mango, crisp apple, and a subtle curry kick. The creamy yogurt dressing perfectly complements the juicy chicken and crunchy celery, creating a flavor explosion in every bite. A perfect light yet satisfying meal, easily adaptable for a crowd or a romantic dinner for two. Adapted from a Good Housekeeping recipe (2007), this elevated version is guaranteed to impress!

Preparo 20 min
Cozimento 35 min
Calorias 444.9 kcal
Proteína 85g
Avaliação Seja o primeiro
Apple Mango Curried Chicken Salad 96

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple Mango Curried Chicken Salad

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Como fazer Apple Mango Curried Chicken Salad

  1. Preheat oven to 350°F (175°C).
  2. Place 2 boneless, skinless chicken breasts (about 1 lb total) in a baking dish. Bake for 20-25 minutes, or until cooked through.
  3. While chicken bakes, prepare the dressing: In a medium bowl, whisk together 1/2 cup plain Greek yogurt, 1/4 cup mayonnaise, 1/4 cup salsa, 2 tablespoons lime juice, and 1 tablespoon curry powder.
  4. Peel and chop 1 ripe mango into 1/2-inch chunks.
  5. Core and chop 1 medium apple (Honeycrisp or Fuji recommended) into 1-inch chunks.
  6. Chop 2 celery stalks into 1/4-1/2 inch pieces.
  7. Cut 4 ounces fresh mozzarella into 1-inch cubes.
  8. Add the mango, apple, celery, and mozzarella to the dressing. Gently toss to combine.
  9. Finely chop 1/4 cup fresh cilantro.
  10. Add cilantro and 4 cups of field greens to the bowl. Gently toss.
  11. Once the chicken is cool enough to handle, shred it.
  12. Add shredded chicken to the salad and toss gently to coat.
  13. Serve immediately. Serves 2-4.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

111g

Fat

42g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Apple Mango Curried Chicken Salad?

Apple Mango Curried Chicken Salad leva cerca de 55 minutos do início ao fim — aproximadamente 20 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Apple Mango Curried Chicken Salad?

Apple Mango Curried Chicken Salad tem aproximadamente 444.9 calorias por porção, com cerca de 85 g de proteína, 11 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Apple Mango Curried Chicken Salad?

Os principais ingredientes de Apple Mango Curried Chicken Salad são Boneless Skinless Chicken Breast, Low Fat Yogurt, Low Fat Mayonnaise, Salsa, Lime Juice, Curry Powder. Veja a lista completa com as medidas acima.

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