Basil Butter Sweet Potato Patties Receita

These irresistible Basil Butter Sweet Potato Patties are a healthy and flavorful twist on a classic! Inspired by the Australian Women's Weekly's 'Fresh Food Fast' cookbook, this recipe is quick, easy, and perfect for a weeknight dinner. Crispy on the outside, tender on the inside, these patties are incredibly satisfying. Serve them with your favorite protein and fresh salad for a complete and delicious meal. Get ready to impress your family and friends with this simple yet elegant dish!

Preparo 20 min

Cozimento 45 min

Calorias 258.7 kcal

Proteína 6g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Basil Butter Sweet Potato Patties

Sweet Potatoes
2 tablespoons butter
Fresh Basil
Pine Nuts
Garlic Cloves
Parmesan Cheese
Whole Wheat Breadcrumbs
Olive Oil

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Como fazer Basil Butter Sweet Potato Patties

Preheat oven to 400°F (200°C).
Wash and pierce 1 large sweet potato (about 1 lb) several times with a fork. Microwave on high for 8-10 minutes, or until tender. Alternatively, boil or steam until tender (about 20 minutes).
While still warm, peel and mash the sweet potato in a medium bowl. Add 2 tablespoons of butter and mash until smooth.
Stir in 1/4 cup chopped fresh basil, 1/4 cup chopped walnuts or pecans, 1 clove minced garlic, 1/2 cup grated cheddar cheese, and 1/2 cup breadcrumbs. Season generously with salt and pepper to taste.
Once the mixture is cool enough to handle, shape it into 8 patties (approximately 1/2 inch thick).
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Cook the patties in two batches for 3-4 minutes per side, or until golden brown and heated through. (For easier flipping, consider using well-greased egg rings.)
Serve immediately with your favorite grilled meat (chicken, steak, or fish), a fresh green salad, and a dollop of sour cream or Greek yogurt (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

34g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Basil Butter Sweet Potato Patties?

Basil Butter Sweet Potato Patties leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Basil Butter Sweet Potato Patties?

Basil Butter Sweet Potato Patties tem aproximadamente 258.7 calorias por porção, com cerca de 6 g de proteína, 5 g de carboidratos e 32 g de gordura.

De quais ingredientes preciso para Basil Butter Sweet Potato Patties?

Os principais ingredientes de Basil Butter Sweet Potato Patties são Sweet Potatoes, Butter, Fresh Basil, Pine Nuts, Garlic Cloves, Parmesan Cheese. Veja a lista completa com as medidas acima.