Basil Butter Sweet Potato Patties Rezept

These irresistible Basil Butter Sweet Potato Patties are a healthy and flavorful twist on a classic! Inspired by the Australian Women's Weekly's 'Fresh Food Fast' cookbook, this recipe is quick, easy, and perfect for a weeknight dinner. Crispy on the outside, tender on the inside, these patties are incredibly satisfying. Serve them with your favorite protein and fresh salad for a complete and delicious meal. Get ready to impress your family and friends with this simple yet elegant dish!

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 258.7 kcal

Eiweiß 6g

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Zutaten für Basil Butter Sweet Potato Patties

Sweet Potatoes
2 tablespoons butter
Fresh Basil
Pine Nuts
Garlic Cloves
Parmesan Cheese
Whole Wheat Breadcrumbs
Olive Oil

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Zubereitung von Basil Butter Sweet Potato Patties

Preheat oven to 400°F (200°C).
Wash and pierce 1 large sweet potato (about 1 lb) several times with a fork. Microwave on high for 8-10 minutes, or until tender. Alternatively, boil or steam until tender (about 20 minutes).
While still warm, peel and mash the sweet potato in a medium bowl. Add 2 tablespoons of butter and mash until smooth.
Stir in 1/4 cup chopped fresh basil, 1/4 cup chopped walnuts or pecans, 1 clove minced garlic, 1/2 cup grated cheddar cheese, and 1/2 cup breadcrumbs. Season generously with salt and pepper to taste.
Once the mixture is cool enough to handle, shape it into 8 patties (approximately 1/2 inch thick).
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Cook the patties in two batches for 3-4 minutes per side, or until golden brown and heated through. (For easier flipping, consider using well-greased egg rings.)
Serve immediately with your favorite grilled meat (chicken, steak, or fish), a fresh green salad, and a dollop of sour cream or Greek yogurt (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

34g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Basil Butter Sweet Potato Patties?

Basil Butter Sweet Potato Patties dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Basil Butter Sweet Potato Patties?

Basil Butter Sweet Potato Patties hat etwa 258.7 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 5 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Basil Butter Sweet Potato Patties?

Die wichtigsten Zutaten für Basil Butter Sweet Potato Patties sind Sweet Potatoes, Butter, Fresh Basil, Pine Nuts, Garlic Cloves, Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.