Basil Orange Chicken Receita

Unlock a burst of sunshine with this vibrant Basil Orange Chicken recipe! A simple yet incredibly flavorful marinade transforms chicken into a juicy, tender masterpiece. Marinate for maximum flavor, then pan-sear or grill for a delicious dinner ready in under an hour. This recipe is perfect for weeknight meals or impressing guests!

Preparo 20 min
Cozimento 35 min
Calorias 249.9 kcal
Proteína 54g
Avaliação Seja o primeiro
Basil Orange Chicken 179

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Basil Orange Chicken

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Como fazer Basil Orange Chicken

  1. Rinse 1.5 lbs boneless, skinless chicken breasts and pat thoroughly dry.
  2. Place chicken in a large sealable plastic bag.
  3. In a bowl, whisk together 1/2 cup orange juice, 1/4 cup canola oil, 2 tablespoons honey, and 1/4 cup chopped fresh basil.
  4. Pour marinade over chicken in the bag, ensuring it's fully coated. Seal tightly.
  5. Marinate in the refrigerator for at least 6 hours, or preferably overnight, turning occasionally.
  6. Remove chicken from bag, reserving the marinade.
  7. Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat.
  8. Brown chicken on both sides for 2-3 minutes per side, until golden brown.
  9. Arrange chicken in a glass baking dish.
  10. Pour reserved marinade over the chicken.
  11. Bake at 350°F (175°C) for 25 minutes, or until chicken is cooked through and the juices run clear.
  12. Serve hot or cold. Garnish with extra fresh basil, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

29g

Fat

7g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Basil Orange Chicken?

Basil Orange Chicken leva cerca de 55 minutos do início ao fim — aproximadamente 20 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Basil Orange Chicken?

Basil Orange Chicken tem aproximadamente 249.9 calorias por porção, com cerca de 54 g de proteína, 2 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Basil Orange Chicken?

Os principais ingredientes de Basil Orange Chicken são Boneless Skinless Chicken Breast Halves, Orange Juice, Canola Oil, Honey, Fresh Basil, Vegetable Oil. Veja a lista completa com as medidas acima.

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