Bbq Black Beans And Rice Rezept

This vibrant BBQ Black Bean and Rice recipe is a vegetarian delight! A crowd-pleaser even for meat-lovers, this easy-to-follow recipe is perfect for weeknight dinners. Inspired by a classic from 1,001 Vegetarian Recipes, it's bursting with smoky BBQ flavor and satisfying texture. Get ready to enjoy a hearty and flavorful meal in under an hour!

Vorbereitung 15 Min.

Kochzeit 50 Min.

Kalorien 245.4 kcal

Eiweiß 15g

Bewertung Sei der Erste

225

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Zutaten für Bbq Black Beans And Rice

1 tablespoon olive oil
1 medium white onion, chopped
1 medium green bell pepper, chopped
2 cups water
1 cup uncooked white rice
1 1/2 cups frozen corn kernels
1 (15 ounce) can black beans, rinsed and drained
1/2 cup barbecue sauce
Salt to taste
Pepper to taste

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Zubereitung von Bbq Black Beans And Rice

Heat olive oil in a medium saucepan over medium heat.
Add the chopped onion and bell pepper. Cook, stirring occasionally, until softened, about 5-7 minutes.
Pour in the water and bring to a boil.
Stir in the rice, then return to a boil.
Reduce heat to low, cover, and simmer for 20 minutes, or until the rice is tender and the water is absorbed.
Stir in the frozen corn, black beans, and BBQ sauce. Heat through for another 2-3 minutes, stirring occasionally.
Season with salt and pepper to taste.
Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Southern Healthy Vegetarian Vegan Gluten Free One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bbq Black Beans And Rice?

Bbq Black Beans And Rice dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Bbq Black Beans And Rice?

Bbq Black Beans And Rice hat etwa 245.4 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 14 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Bbq Black Beans And Rice?

Die wichtigsten Zutaten für Bbq Black Beans And Rice sind Vegetable Oil, White Onion, Green Bell Pepper, Water, White Rice, Frozen Corn Kernels. Die vollständige Liste mit Mengenangaben findest du oben.