Bbq Chicken Packets Receita

Family favorite! Juicy BBQ chicken and your favorite veggies cooked to perfection in foil packets. Easy cleanup, minimal prep, and bursting with flavor – perfect for a weeknight dinner or a fun weekend BBQ. This recipe is ready in under an hour!

Preparo 15 min
Cozimento 40 min
Calorias 364.2 kcal
Proteína 57g
Avaliação Seja o primeiro
Bbq Chicken Packets 200

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bbq Chicken Packets

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Como fazer Bbq Chicken Packets

  1. Preheat oven to 450°F (232°C) or preheat your grill to medium-high heat.
  2. Divide 4 (6-ounce) boneless, skinless chicken breasts evenly among 4 large sheets of heavy-duty aluminum foil.
  3. Spoon 2 tablespoons of your favorite BBQ sauce over each chicken breast. Top with 1/2 cup of your favorite chopped vegetables (onions, peppers, zucchini, etc.).
  4. Bring the foil up the sides of the chicken and vegetables, creating a loose pouch.
  5. Double fold the top and ends of the foil to create a tight seal, leaving a little space at the top for steam to escape.
  6. Place packets on a baking sheet and bake for 18-22 minutes, or grill for 12-15 minutes, or until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. Carefully remove packets from the oven or grill. Let stand for 5 minutes before opening to allow juices to redistribute. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

66g

Fat

4g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer Bbq Chicken Packets?

Bbq Chicken Packets leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Bbq Chicken Packets?

Bbq Chicken Packets tem aproximadamente 364.2 calorias por porção, com cerca de 57 g de proteína, 18 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Bbq Chicken Packets?

Os principais ingredientes de Bbq Chicken Packets são Boneless Skinless Chicken Breasts, Barbecue Sauce, Frozen Whole Kernel Corn, Green Bell Pepper, 4 large sheets heavy-duty aluminum foil. Veja a lista completa com as medidas acima.

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